Ham and Corn Casserole

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Ham and Corn Casserole
Categories: Diabetic, Meats, Casseroles
Yield: 8 servings

3 tb Reduced-calorie margarine Add corn, onion, green
3 tb Flour -pepper and ham
1 1/2 c Skim milk Pour mixture into nonstick
1/2 ts Dry mustard -casserole
1/4 ts Salt Top with breadcrumbs and
1/8 ts Pepper -cheese
1/4 ts Worcestershire sauce Bake at 375 for 25 minutes
1 (20 oz.) can whole kernel -or until bubbly.
-corn, drained
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1/4 c Shopped onion
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1/4 c Shopped green pepper -****
2 c Cubed lean cooked ham White Sauce
1 c Breadcrumbs Yield: 1 cup
1 c Gratedlow-fat process Each serving: 2 Tbsp
-American cheese Free Food (1 serving per
Make white sauce of -day)
-margarine, flour and milk 1 tb Reduced-calorie margarine
-(see below) 1 tb All purpose flour
Stir in mustard, salt, 1 c Skim milk
-pepper, and Worcestershire 1/2 ts Salt
-sauce

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1

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