Hearty Vegetable Soup(Hess)

* Exported from MasterCook *

HEARTY VEGETABLE SOUP (HESS)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Soups
Main Dish Casseroles
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 c Boiling Water
2 Chicken bouillon cubes
16 oz Can Tomatoes
1/2 c Onion -- chopped
1/2 c Carrot -- thinly sliced
1/2 c Celery -- diagonally sliced
1/2 c Green pepper -- coarsely,
- chopped
1/2 ts Salt
1 tb Lemonjuice
1/2 ts Sage -- crushed dried
1/2 ts Pepper sauce -- hot

Combine all ingredinets in a 3 to 4-qt pot. Bring to
a boil, stirring todissolve bouillcoubes. Cover and
simmer gently for 1 hour. Stir occaionally to break
up tomatoes into bitsized pieces.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES
CHO: 12g; PRO: 2g; FAT: 1g; CAL: 54; Low-soium diets:
Omit salt. Subsititue low-sodium bouillon cubes and
unsalted canned tomatoes. Add dried basil.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her
Meal-Master



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