Homemade Granola (franz)

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Title: HOMEMADE GRANOLA (FRANZ)
Categories: Diabetic, Snacks
Yield: 26 servings

4 c Uncooked quick oatmeal
1 c Chopped peanuts (no skins)
1/2 c Grape Nuts
1/2 c Bran
1/4 c Granulated sugar substitute
1/3 c Vegetable oil
1/2 c Wheat germ
1/2 c Raisins

Spread the oatmeal on a cookie sheet and heat in a 350
F oven for 10 minutes. Combine all but the wheat germ
and raisins. Bake on an ungreased cookie sheet or pan
for 20 minutes, stirring once to brown evenly.

Allow mixture to cook (?) in the oven. Add wheat germ
and raisins. Refrigerate in glass jars or plastic
containers. 6 1/2 cups.

1/4 cup serving = 140 calories, 1 starch/bread, 1 fat
exchange 15 grams carbohydrate, 5 grams protein, 7
grams fat, 57 mg sodium

Adapted from Exchanges for all Occasions by Marion
Franz, M.S., R.D., C.D.E. Third Edition 1993 ISBN
1-56561-005-9 Shared but not tested by Elizabeth
Rodier Jan 94.

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