Indian Cucumber Salad

* Exported from MasterCook *

INDIAN CUCUMBER SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Salads
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 md Size cucumbers
1 c Plain low-fat yogurt
1 tb Fresh lemon juice
1 t Ground cumin
1 t Dried mint leaves

Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -