Irish Vegetables

* Exported from MasterCook *

IRISH VEGETABLES

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Diabetic Vegetables
Side dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Bay leaf
1 c Water
2 tb Wine vinegar
1/2 c Corn
1/2 c Broccoli flowerets
1/2 c Carrot
1/2 c Cauliflowerets
1/4 c Piniento -- chopped
Salt to TASTE(very little
-for me
Fresh ground pepper

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master



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