Israeli Salad

* Exported from MasterCook *

ISRAELI SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Salads
Vegetables Side Dish
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 md Cucumbers
1/2 c Green pepper -- chopped
2 c Shredded lettuce
2 tb Green onion -- finely chopped
3/4 c Carrot -- grated or shredded
2 tb Fresh parsley -- finely
-chopped
1 c Tomato -- fresh diced
1/4 c Radish
1 tb Vegetable oil
3 tb Lemon juice -- fresh
1 t Salt
3/4 ts Coarsely ground pepper

Pare cucumber, halve lengthwise, and discard seeds and
center pulp. Dice cucumber flesh and measure 2 cups.
Combine all ingredients in a large bowl; toss until
well mixed. Serve immediatly. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO:
7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit
salt

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. And Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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