Mashed Winter Squash

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Title: Mashed Winter Squash
Categories: Diabetic, Side dishes, Vegetables
Yield: 4 sweet ones

1 3/4 lb Winter squash; Ground cinnamon for garnish
1/2 ts Vegetable oil; -(optional)
1 1/2 tb Margarine; cut into pieces;

Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the
vegetable oil. Place squash pieces in pan with remove skin from
squash and put squash pulp into a bowl; beat until fluffy; add
margarine and beat it in well. If desired, garnish with sprinkle of
cinnamon.

Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

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