Meat Loaf

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Meat Loaf
Categories: Diabetic, Meats, Main dish
Yield: 6 neat folks

1 Egg; 2 tb Green pepper; chopped fine
2 c Lean grd round; 15% fat 1 ts Salt;
2 sl Bread; cubed fine 1/2 ts Dry mustard;
1/4 c Catup 1 tb Prepared horseradish; if
1/3 c Onion; chopped fine -desired

Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)

Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258

Source: Recipes for Diabetics by Billie Little (version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

MMMMM