Orange-yogurt Shake

---------- Recipe via Meal-Master (tm) v8.02

Title: ORANGE-YOGURT SHAKE
Categories: Beverages, Low-fat, Diabetic
Yield: 5 servings

1 (6 oz.) can frozen orange
-juice concentrate, thawed
- and undiluted
1 c Skim milk
3/4 c Plain nonfat yogurt

Combine all ingredients in container of an electric
blender or food processor; cover and process until
smooth.
Pour into individual glasses, and serve
immediately. Yield: 5 servings.

Nutritional information per 1/2 cup serving:
calories - 91, protein - 5 gm., fat - trace,
carbohydrates - 18 mg., cholesterol - 2 mg., sodium -
54 mg., fiber - trace. Diabetic Food Exchanges: Fruit
- 1, Skim Milk - 1/2.

FROM: The Complete Step-by-Step Diabetic Cookbook,
from Oxmoor House, copyright 1995. ISBN:
0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN
PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19
NOV 1995 234142 -0500 (EST)

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