Risotto(Italian Arborio Rice)

* Exported from MasterCook *

RISOTTO(ITALIAN ARBORIO RICE)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Rice
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Virgin olive oil
1 sm Onion -- chopped
1 c Italian Arborio rice
2 c Vegetables stock
1/4 ts Salt
Pepper to taste
2 tb Parmesan OR
2 tb Romano cheese

In a medium-size non-stick saucepan, heat oil and
saute onion until tender. Add rice and cook, until,
stirring, 2 or 3 minutes. Add stock and salt. Bring
to a boil, cover and simmer 20 minutes. Remove from
heat. Turn rice into a warm dish and season with
pepper. Garnish with cheese.

NOTE: This is a basic risotto rice . Many ingredients
may be added, such as green onion, peas, sliced
mushrooms, clams, shrimp, lean hamburger or chicken.

Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES +
(if meat, fish or a vegetable is added, be sure to
include these exchanges). CAL: 136; CHO: 1mg; CAR:
26g; PRO: 3g; SOD: 107mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion her
Meal-Master.



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