Rutabaga Puree

* Exported from MasterCook *

RUTABAGA PUREE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Rutabaga about (1 lb) OR
1 lb Turnips
1 md Size orange sweet potato
1/4 ts Red (cayenne) pepper
1/2 c Non-fat dry milk powder
3 tb Fresh parsley -- chopped

Peel and dice rutabaga and sweet potato; place in a
saucepan. Cover with water and bring to a boil. Cover
ans simmer, until tender. Drain, reserving in little
of water. Place vegetables in a blender or food
processor fitted with the metal blade and process to a
puree. Add cayenne, nutmeg and dry milk; process to
blend. Rewarm in saucepan w some of reserved water if
necessary. Garnish with parsley and serve.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2
STARCH/BREAD EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g;
PRO: 2g; SOD: 32mg; FAT: 0g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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