Skillet Okra

* Exported from MasterCook *

SKILLET OKRA

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Vegetables
Side dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz (1 cn) whole tomatoes
-undrained chopped
1 1/2 c Fresh okra -- sliced
16 oz (1 cn)whole-kernel corn
-undrained
1/2 c Onion -- chopped
1/2 c Celery -- chopped
1/4 c Green pepper
-chopped

Combine all ingredients in a large skillet, stirring
well. Cover and bring to a boil. Reduce heat, and
simmer 15-20 mins.

From: All New Cookbook For Diabetics And Their
Families 8 servings: Each serving amount: 1/2 cup

Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43;
Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.;
Sodium: 208 mg

Reformated 4 you and yours via Nancy O'Brion and her
Meal-Master (from Jungle.Boy via(GEnie)



- - - - - - - - - - - - - - - - - -