Snow Peas & Water Chestnuts

---------- Recipe via Meal-Master (tm) v8.02

Title: SNOW PEAS & WATER CHESTNUTS
Categories: Diabetic, Side dish, Vegetables
Yield: 4 sweet ones

2 c Fresh snow peas;
1 cn (8oz) water chestnuts;
-(1 cup) sliced
2 ts Walnut oil;
ds Sesame oil;
Salt and pepper to taste;

Trim ends and strings off snow peas. Rince and drain
water chesnuts. Dry on paper towel. In a large
non-stick skillet or a wok, heat walnut oil and sesame
oil. Add snow peas and stir-fry about 2 minutes. Add
water chesnuts and stir-fry 2 minutes. Season with
salt and pepper. Food Exchange per serving: 2
VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO:
0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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