Sopa De Ajo(Garlic Soup)

* Exported from MasterCook *

SOPA DE AJO (GARLIC SOUP)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups/stews Low-cal
Garlic Mexican

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Garlic, minced
1 tb Olive Oil
1 c Whole Wheat Bread Crumbs
4 c Chicken Stock
1/2 ts Cayenne Pepper
1/2 ts Paprika
2 tb Parsley, freshly chopped
-(optional)

Serve with a green garden salad sprinkled with fresh
cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about
20 minutes, uncovered.

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving ñ cup Calories: 161 Protein: 6 g Fat: 6
g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg
Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a
Comprehensive Nutritional Guide and Cookbook," by
Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



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