Spaghetti Squash

* Exported from MasterCook *

SPAGHETTI SQUASH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Side dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Sized spaghetti squash
About 1 1/2 lbs.)
Pepper to taste

Cut squash in half legthwise. In a kettle or boiling water, cook
squash 30 minutes or until squash will separate in strands when
probed with a fork. Remove when tender and discard seeds. With fork,
scarpe out pulp into a serving dish and sprinkle with pepper.
Food Exchange per serving: 1 VEGETABLE EXHANGE CAL: 23; CHO: 0mg;
CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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