Spicy Vegetable Dip

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Title: Spicy Vegetable Dip
Categories: Sauces, Diabetic, Appetizers, Low-fat/cal
Yield: 12 servings

8 oz Carton plain low-fat yogurt 1 ts Salt
1/4 c Chili sauce 2 tb Minced celery
1 tb Prepared horseradish 1 tb Minced green pepper
1 ts Grated lemon rind 1 tb Minced green onion

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables. Makes 1 1/3 cups.

2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol

Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93

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