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Steak Hawaiian

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Title: Steak Hawaiian
Categories: Diabetic, Main dish, Meats
Yield: 1 servings

3 oz Beef top round steak(sliced) 2 tb Unsweetened pineapple juice
1/2 ts Mace 1 Pineapple
slice(unsweetened)

Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200

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