Strawberry Frost

* Exported from MasterCook *

STRAWBERRY FROST

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fruits
Desserts Cheese

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Plain low-fat yogurt
1/4 c Part-skin ricotta cheese
2 c Frozen strawberries -- (no
-sugar added)
1 t Pure vanilla extract
1 tb Frozen orange juice
-concentrate
Garnish
Extra strawberries for
Few sprigs fresh mint
-(optional)

In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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