|
Strawberry Yogurt Cooler
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Strawberry Yogurt Cooler
Categories: Diabetic, Fruits, Desserts, Snacks
Yield: 2 sweet ones
1 c Strawberries; sliced 1 c Sparkling mineral water;
1/2 c Plain nonfat yogurt; Or sletzer or club soda
Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve.
Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g;
CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
MMMMM
|
|