Stuffed Acorn Squash

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Title: Stuffed Acorn Squash
Categories: Diabetic, Vegetarian, Lacto, Vegetables
Yield: 4 servings

1 lg Onion; chopped
1 c Cooked brown rice
3/4 c Part skim mozzarella cheese
;freshly grated
1/4 ts Salt
1/2 ts Black pepper
2 tb Parsley; minced
2 Acorn squash; halved and
-seeded

1. Combine the first 6 ingredients in a large bowl and
set aside. 2. Place squash, cut side down, in a
microwave-safe baking dish. Cover with lid or plastic
wrap and cook for 8 minutes on high. 3. Remove dish
and turn squash cut side up. Fill squash halves with
rice mixture. Cover and cook an additional 6-8 minutes
on high, or until heated thoroughly. 4. Remove cover
and let stand for 5 minutes to finish cooking.

Serving size: 1/2 squash Nutritional info per serving:
203 cal; 9g pro, 5g fat, 32g carb Exchanges: 1
starch/bread, 1 med-fat meat, 2 vegetables

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