Sweet Potatoes& Broccoli

* Exported from MasterCook *

SWEET POTATOES & BROCCOLI

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Vegetarian
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Sweet potato
1/2 c -water
1 c Broccoli -- fresh, chopped
1/2 c Cottage cheese -- low fat
1 tb Sesame seeds

Dice the sweet potato and cook in the 1/2 c water
covered until almost done. Add the broccoli and cook
until tender. You may need to add more water. Add to
hot vegetables the cottage cheese and sesame seeds and
toss until blended

1 serving ó62C; 2 meat, 2 veg, 2 bread, 1 fat
Protein 22gm, fat 4g, carbo 48gm From "Vegetarian
Cooking for Diabetics"



- - - - - - - - - - - - - - - - - -