Taco Compuesto

* Exported from MasterCook *

TACO COMPUESTO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish
Meats Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb LEAN ground beef
1/2 c Onion -- chopped
2 tb Green chili peppers -- diced
-canned
1 cl Garlic
1 t Chili powder
1 1/2 c Tomato -- chopped
3 tb Italian Salad dressing
-reduced-calorie
1/2 ts Seasoned salt -- yak!!
8 Taco shells
1 c Lettuce
1 c Low-cal prosse cheese or
Part-skim mozzarella cheese
-shredded for either
-a mixture of both
1/2 c Taco sauce

In a large skillet cook ground beef, chopped onions, green chili
pepper; and minced garlic over medium heat till beef is brown. Drain
off fat. Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and
seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
taco shells. Top with tomato mixture, shredded lettuce, shredded
cheese, and taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Brought to you and yours by Nancy O'brion and her Meal-Master



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