Tropical Bulgar

* Exported from MasterCook *

TROPICAL BULGAR

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Nuts
Side dish Vegetables
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Bulgur
3/4 c Boiling water
1 tb Vegetable oil
4 tb Fresh lime juice
1 1/2 ts Ground cumin
1 t Dried leaf oregano
1/4 ts Salt
ds Red (cayenne) pepper
6 Green onions -- chopped
1 sm Red bell pepper, chopped
2 tb Chopped fresh parsley
4 Romaine lettuce leaves

Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and Her Meal-Master



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