Tuna Fish, Mushrooms, And Celery

---------- Recipe via Meal-Master (tm) v8.02

Title: TUNA FISH, MUSHROOMS, AND CELERY
Categories: Diabetic, Fish, Vegetables, Casseroles, Main dish
Yield: 1 servings

6 1/2 oz (2) cans tuna chunk-style;
-packed in water
3 tb All-purpose flour;
2 c Water at room temperature;
3 tb Margarine;
1/2 c Instant dry milk;
1 c Thinly sliced celery
1/2 ts Salt
4 oz (1)cn mushroom stems pieces
-drained
Whisper of pepper

Drain tuna well. Discard liquid and set tuna fish
aside for later use. Place margarine in a 1 1/2 qt.
saucepan. Melt over moderate heat. Add celery and
mushrooms and cook, stirring occasionally, over
moderate heat until celery is limp. Add flour to
vegetables and cook and stir until flour is dissolved.
With a fork, mix water, dry milk, salt, and pepper to
blend. Add to vegetables and cook and stir over
moderate heat until smooth and thickened. Add tuna.
Mix very lightly and serve hot using 3/4 cup per
serving. Yield 4 cups - 6 servings Nutritive values
per serving: 179 calories; 6 gm. carbohydrates; 20 gm.
protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per
serving: 1/2 milk, 2 lean meat Low-sodium diets: Omit
salt. Use salt-free margarine.

From: Fred Mueller Date: 08-21-93

-----