Turkey-Barley Soup

* Exported from MasterCook *

Turkey-Barley Soup

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Vegetables
Crockpot Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups Turkey or chicken broth
1 Bay leaf
1 cup Turkey -- diced cooked
1 teaspoon Dry thyme
1 cup Pearl barley
1/4 teaspoon Dried marjoram
1 Onion -- chopped
1/4 teaspoon Ground black pepper
2 Celery; stalks -- chopped
2 tablespoons Chop.fresh parsley (2ts.dry)
3 Carrots -- sliced

Combine all the ingredients in soup pot or slow cooker. Cook over low
heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or
until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30
grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg
potassium, 18 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has
slightly less carbohydrates and calories per cup than barley if you wish
to substitute.





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