Tzimmes (meat & Vegetables)

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Title: TZIMMES (MEAT & VEGETABLES)
Categories: Main dish
Yield: 6 servings

3 Carrots
2 Potatoes, peeled
1 Sweet potato, peeled
1 1/2 Beef top round steak
1 Onion, sliced thin
1/2 c Dried prunes
1/2 c Dried apricots
1 c Orange juice
Water

Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown
the meat in a nonstick pan. Add the vegetables, prunes, apricots and
orange juice. Add enough water to cover meat and vegetables.

Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the
meat is tender. Or bake in a 350 degree oven for 3 hours in a covered
dish.

1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41
grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg
potassium, 70 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Dec 93

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