Vegetable Gumbo

---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02

Title: Vegetable Gumbo
Categories: Diabetic, Vegetarian, Vegetables
Yield: 6 servings

1 Onion; chopped
1/2 Green pepper; diced
2 Ribs Celery; diced
1 Clove garlic; minced
1 lb Okra; sliced, fresh, frozen
1 lb Tomatoes; fresh, or canned
2 c Corn; fresh, frozen, canned
1 ts Vegetable Bouillon granules;
1/2 c White Grape Juice;
1/2 c Water;
1/4 ts Tabasco sauce;
1/4 ts Paprika;
2 tb Fresh parsley; chopped
1 tb Basil or Rosemary; minced
Vegetable coating spray

Method: In a large heavy stew pot, place bouillon and 1/2 C white grape
juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
Add other ingredients, cook over low heat, stirring occasionally to keep
from sticking to bottom. Cover and simmer gently until corn and okra are
done. (or simmer in crockpot 6-7 hours)

Note: Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If you use
dried herbs, rub them with the palms of your hands before adding to the
pot, this releases their aroma and goodness. Exchanges: 1 Veg, 1 Bread, and
107 calories. Update old family favorite - Alice in Houston

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