Vegetable Pilaf

* Exported from MasterCook *

VEGETABLE PILAF

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Rice
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Long-grain rice
1 tb Betty's butter
1 Shallot -- minced
2 Green onions -- chopped
1 Carrot, sliced
1/2 c Snow peas -- sliced
1/2 c Mushrooms -- sliced
2 tb White wine
1 1/2 c Chicken/Vegetable stock
Salt or pepper to taste
2 tb Toasted sesame seeds

Soak rice 2 hours to shorten cooking time. Rinse and
drain. In a medium-size non-stick saucepan, heat
butter and saute shallot until softened. Add
vegetables and saute about 3 minutes. Add rice to
vegetables; stirring to coat. Cook about 2 minutes.
Stir in wine broth; bring to a boil. Reduce heat,
cover and simmer about 25 minutes, until rice is
tender and liquid is absorbed. Remove from heat and
fluff with a fork. Season with salt and pepper.
Garnish with seasame seeds. NOTE: Try this recipe
with other vegetables such as peas, bell peppers,
zucchini, raddichio, radishes, green beans, asparagus,
etc.

Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES
+ 1 FAT EXCHANGE + ( This recipe didn't list the
vegetable exchange.) CAL: 182; CHO: 2mg; CAR: 31g;
PRO: 4g; SOD: 127mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her
Meal-Master



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