Walnut Barley

* Exported from MasterCook *

WALNUT BARLEY

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Side dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Pearl Barley
2 c Water
1 c Celery
1/2 c Walnut -- chopped OR
-mixed almonds and hazelnuts
Salt and pepper to taste
2 tb Minced fresh parsley

Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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