|
Whole Wheat Blueberry Pancakes
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Whole Wheat Blueberry Pancakes
Categories: Diabetic, Quickbreads, Pancakes, Vegetarian, Nuts/grains
Yield: 12 pancakes
MMMMM------------------MIX TOGETHER IN A MEDIUM-----------------------
-bowl 2 ts Baking powder;
2 c Whole wheat flour;
MMMMM--------------------------BEAT IN-------------------------------
2 c Milk;(low-fat) 1 tb Oil;
2 Eggs;
MMMMM--------------------------STIR IN-------------------------------
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
MMMMM
|
|