Gf Maple Bean Tarts

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Title: GF MAPLE BEAN TARTS
Categories: Diabetic, Desserts, Beans
Yield: 24 servings

24 Gluten-fr.unbaked tartshells
FILLING
1 c Cooked white kidney beans
1/2 c Maple syrup
2 Eggs
1/3 c Brown sugar
1/4 c Butter or margarine, melted
1/2 c Raisins

NOTE: Gluten-free pastry made with bean flour is
lower in fat than regular pastry.

Combine all ingredients except raisins in a food
processor or blender. Divide raisins evenly among tart
shells. Pour filling over raisins, filling
medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden
brown and filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats &
oils choice 5 grams total fat, 1 gram saturated fat,
17 mg cholesterol, 2 grams protein, 17 grams
carbohydrate, 46 mg sodium, 158 mg potassium. Moderate
fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer,
1993 Shared but not tested by Elizabeth Rodier Feb 94

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