Buckwheat Bake

* Exported from MasterCook *

BUCKWHEAT BAKE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Onion
4 Tomatoes
1/2 ts Oil
3 oz Buckwheat
1 oz Rice
1/2 pt Water
1 t Dried Basil
Salt/pepper as you deem fit

1.Chop onion, heat oil in pan and fry until
transparent 2.Chop tomatoes, add to onions until soft
3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat
oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for
20 minutes until liquid has been absorbed 7.Adjust
seasoning, turn into 7" square cake tin 8.Put in 5.
above, leave for 30 minutes then remove. From: Pat
Buttons



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