Chick Peas Italiano

* Exported from MasterCook *

CHICK PEAS ITALIANO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil + 1 tsp
1 1/2 c Onions -- chopped in large
-chunks
1 1/2 c Green pepper -- chopped in
-large chunks
2 Garlic cloves -- finely
-chopped
1 lb Chick peas, canned -- rinsed,
-drained
1 lb Tomatoes, canned, undrained
-chopped
8 oz Tomato sauce, salt free or
-regular
1/2 ts Oregano
1/2 ts Basil

Heat oil in a large nonstick skillet over medium heat.
Add onions, green pepper and garlic. Cook until onions
are lightly browned, 10 to 15 minutes.

Add remaining ingredients, mixing well. Cover, reduce
heat to low, and cook 20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and
Millie Snyder/MM by DEEANNE



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