Chickpea-zucchini Curry #2

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Title: CHICKPEA-ZUCCHINI CURRY #2
Categories: Indian, Instant ind, Vegetarian
Yield: 2 servings

1 8oz can of tomato sauce
2 ts Instant India
1/4 ts Mashed garlic
1/4 c Raisons
1 16oz can drained garbanzo
-beans
1 Piece sliced seitan

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular
wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained
for 24 hours until reduced to half it's bulk) mixed
in, which gives it a creamy sauce.

Note that seitan is *not* an authentic Indian
ingredient--they would use panir, a solid whey cheese
curded with yogurt and lemon, but I've found that
seitan blends nicely with Indian food and of course
has very little fat.

Posted by Joe Roseman

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