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								Ginger Lemon Stir-Fry
			
 
			 
 MMMMM----- Recipe via Meal-Master (tm) v8.04 
   
       Title: Ginger Lemon Stir-Fry 
  Categories: Veg, Asian, Stir-fry 
       Yield: 4 Servings 
   
 MMMMM-------------------------THE SAUCE------------------------------ 
    1.00 c  Water 
    2.00 tb Cornstarch 
    0.25 c  Lemon juice 
    2.00 tb Honey 
    1.00 tb Fresh ginger, grated 
    2.00 tb Miso 
  
 MMMMM------------------------THE STIR-FRY----------------------------- 
    2.00 tb Canola oil 
    1.00 ea Medium onion 
    2.00 c  Broccoli, chopped 
    4.00 oz Tempeh 
    0.50 lb Mushrooms 
    0.50 lb Snow peas, sliced 
    1.00 ea 8 oz can water chestnuts 
            - drained and sliced 
    2.00 tb Mirin 
    1.00 tb Low sodium soy sauce 
   
   In a small bowl, combine the water and cornstarch. Whisk in the lemon 
   juice, honey, ginger and miso. Set aside. Heat the oil over medium 
   heat in a wok or heavy skillet and add the onion. Cook 2 min., then 
   add the broccoli and tempeh. Continue to cook 5 min. Stir in the 
   mushrooms, snow peas, water chestnuts, and mirin and continue to cook 
   4 min. Stir the cornstarch mixture to recombine, then add to the 
   skillet and increase the heat. Cook 2 more minutes, stirring 
   frequently. Stir in the soy sauce, cook an additional minute, and 
   serve hot. 
    
   Recommended comapanion dish: Steamed Basmati Rice. 
   
 MMMMM 
   
 
   
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