All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Hearty Green Gumbo



---------- Recipe via Meal-Master (tm) v8.03

Title: Hearty Green Gumbo
Categories: Vegetarian, Vegan, Soups/stews, Ethnic, Cajun
Yield: 6 Servings

1 pk Frozen chopped spinach (10
-oz)
1 bn Watercress; chopped
1 bn Parsley; chopped
1/4 c Water
1/2 c All-purpose flour
1/2 c Cooking oil
2 lg Onions; chopped
1 md Green pepper; chopped
2 Celery stalks; chopped
Water
1 ts Salt
1/4 ts Ground red pepper
1/4 ts Black pepper
1 c Chopped broccoli
1 c Diced parsnips or rutabaga
1 cn Cannelini beans; rinsed and
-drained
2 c Hot cooked rice

In a Dutch oven combine spinach, watercress, parsley
and 1/4 cup of water. Bring to a boil, breaking up
spinach with a fork; reduce heat. Cover and simmer
for 10 minutes. Drain, reserving liquid and pressing
liquid out with a spatula. Set greens and liquid aside.
In the same Dutch oven stir together the flour and oil
till smooth. Cook over medium high heat for 5
minutes, stirring constantly. Reduce heat to medium.
Cook and stir about 10 minutes more or till reddish
brown. Add onions, green pepper, and celery. Cook
and stir over medium heat for 5 to 10 minutes or till
very tender. Add enough water to reserved liquid to
make 2 1/2 cups. Add liquid, cooked greens, salt, red
pepper, and black pepper to onion mixture. Bring to a
boil; reduce heat. Cover and simmer for 15 minutes.
Add broccoli and parsnips or rutabaga. Cover and
simmer about 10 minutes more or until tender. Stir in
beans; heat through. To serve, place rice in
individual. Ladle gumbo over rice.

Per serving: 403 cal; 11g pro, 53g carb, 19g fat

Source: Cooking for Today, Vegetarian Recipes, 1993
Better Homes and Gardens
format by Lisa Crawford

-----



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com