Hummos

* Exported from MasterCook II *

Hummos

Recipe By : dean@underground.irhe.upenn.edu (Kareema Dean)
Serving Size : 15 Preparation Time :0:00
Categories : Sauces Fatfree

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Lg Garbanzo Beans, Canned
1/2 Sm Onion
1 Garlic Clove -- or 2, or
-- a few tsp powder
2 Tsp Cumin
1 Tsp Coriander -- or 2
1 Tsp Chili Powder -- or cayenne
1 Tbsp Lemon Juice
1 tsp Vinegar
Salt -- to taste
Parsley -- minced

You can make a great hummos or babaganouj too without the tahina. Baba
ganouj tastes good with ff youghurt substituted for the tahina. My
"hummos" is below. It is really more of a chick pea dip/spread:

Throw it in the blender and blend! tada! If your spicing tastes are
picky, add 1/2 the spicing and then blend and taste and adjust from there.

I like things really spiced! But this is good as a dip or spread with
tomato or felafil (which is a great portable meal!)... which I hope y'all
know can be baked instead of fried!

Entered into MasterCook II by Reggie Dwork reggie@reggie.com

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NOTES : Cal 22.1
Fat 0.3g
Carbs 4.2g
Dietary Fiber 0.9g
Protein 0.9g
Sodium 68mg
CFF 10.6%