Kicharee With Tomato And Tamarind Salsa(Hl)

* Exported from MasterCook *

Kicharee With Tomato And Tamarind Salsa (Hl)

Recipe By : TVFN: RECIPE FOR HEALTH SHOW #RHE207
Serving Size : 2 Preparation Time :0:00
Categories : Rice/grain-sd

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons toasted and ground coriander seeds
2 teaspoons cumin seeds
2 teaspoons turmeric
1 tablespoon ghee -- (up to 2)
--or clarified butter
2 cups mung beans -- cooked
1 cup basmati rice or brown rice -- cooked
4 leaves of napa cabbage leaves -- blanched
--shocked and drained

Saute coriander, cumin seeds and tumeric in a skillet with about one
tablespoon of ghee. As the aroma begins to rise, stir in pre-cooked mung
beans. This dish can be made as dense or thin as you like by using residual
cooking liquid.

Add cooked basmati or brown rice, prepared with a pinch of salt. Combine
well in a bowl. Spoon approximately 2-3 tablespoons of mixture into center
of leaves. Amount depends on size of cabbage leaves. Fold bottom of leaf
into center then each side and then fold down to square off pouch.

Place kicharee rolls in a bamboo steamer if available . Steam approximately
3-4 minutes if fresh. If made in advance and refrigerated it will require
about 6 minutes to heat through. Serve with Tomato and Tamarind Salsa.

Yield: 2 servings

Nutritional information:

(Courtesy of Deb Stanton, The Galaxy, NYC)

Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997




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