Lean Bean Burritos LHJ

* Exported from MasterCook *

Lean Bean Burritos LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:13
Categories : Bobbie Not Sent Main Dishes
Beans/Legumes Cheese
Tomatoes Vegetarian
Lhj

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
19 ounce can black beans -- drained/rinsed
1/2 cup prepared mild salsa
1 cup chopped tomato
1 cup shredded reduced-fat Cheddar cheese
4 low-fat flour tortillas -- (7-inch)
2 cups chopped romaine or iceberg lettuce

Combine beans and salsa in microwaveproof bowl. Microwave on High 2
minutes. Stir in tomato and cheese.
Wrap tortillas in damp paper towels. Microwave on High 1 minute until
softened and heated through.
Spoon one quarter of black bean mixture onto each warm tortilla.
Sprinkle each with 1/2 cup lettuce. Roll up. Serve immediately.
Makes 4 servings.
Get your favorite Tex-Mex entree off to a great start with low-fat flour
tortillas. One 7-inch low-fat tortilla contains 90 calories and 1 gram
total fat (no saturated fat).
Prep time: 10 minutes
Microwave time: 3 minutes
Degree of difficulty: Easy
Low-fat, Low-calorie
PER SERVING:
Calories 260, Total Fat 8 g, Saturated Fat 3.5 g, Cholesterol 20 mg
Sodium 1,054 mg, Carbohydrates 30 g, Protein 17 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ#2099532


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