Lentil-Nut Loaf (Am)

* Exported from MasterCook *

LENTIL-NUT LOAF (AM)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Cooked AM Lentils
-- (red or green)
1/4 c AM Whole Wheat Flour
1/2 c AM Wheat Germ
1/2 c Tomato sauce
2 tb Unrefined olive oil
1 Onion -- chopped
1/4 c Dried parsley -- OR...
1/2 c -Fresh parsley, chopped
1 tb Nutritional yeast (optional)
1 tb Tamari soy sauce
1 c Ground nuts
- walnuts, pecans or almonds
10 Tofu
1 Garlic clove -- mashed OR...
1/2 ts -Garlic powder
1 t Oregano

Combine all ingredients together, shape into a loaf
and bake in a loaf pan at 350 F. for 30 minutes.

Serve with any remaining tomato sauce, olives and
parmesan cheese, or mushroom gravy, or garnish with
chopped nuts or slivered almonds.

Source: Arrowhead Mills "Variety Bean Recipes"
tri-fold Reprinted by permission of Arrowhead Mills,
Inc. Electronic format courtesy of: Karen Mintzias



- - - - - - - - - - - - - - - - - -