Popeye's Pick-Me-Up

* Exported from MasterCook *

POPEYE'S PICK-ME-UP

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Spinach -- chopped
3 oz Okra -- sliced
3 oz Red pepper -- chopped
3 oz Split peas -- cooked
1 1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice -- cooked

Steam spinach, okra and pepper for 7 minutes or until
tender. Puree split peas in blender along with oil,
soy sauce, tarragon, salt and 2 ounces water until
mixture achieves sauce consistency. Pour split peas
over vegetables and brown rice and serve warm.

From DEEANNE's recipe files



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