Sloppy Joes -s

---------- Recipe via Meal-Master (tm) v8.03

Title: Sloppy Joes -s
Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
Yield: 4 Servings

---------------SAUTE IN PAN 'TIL TRANSLUCNT---------------
1 md Onion; minced
1/2 md Green pepper; minced
1 ts Sesame oil

------------------ADD & SIMMER 15 MINUTES------------------
8 oz Seitan; cubed or ground
;about 2 cups
2 c Tomato sauce

Serve on whole wheat buns with baked beans and cole
slaw, or as a sauce over brown rice.

Per serving: Calories: 117, Protein: 21 gm.,
Carbohydrates: 11 gm., Fat: 1.5 gm.

Cooking with Gluten & Seitan, Dorothy Bates, The Book
Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for
Meal Master by Susan Grabowski 9-94 Added to Dottie
Theriault's collection

From:dottie Theriault Date:dec-11-95
7:13pm

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