Spicy Bean Goulash

* Exported from MasterCook *

SPICY BEAN GOULASH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beans Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Red kidney beans, soaked
-overnight
1 tb Olive oil
1 md Onion, finely chopped
1 Garlic clove, finely chopped
1 sm Red chile, finely chopped
3 lg Red peppers, chopped
3 c Chopped mushrooms
1 md Potato, diced
3 ts Paprika
1 t Thyme
2 tb Tomato paste
1 t Miso (soy paste), dissolved
-in a little water
Salt
Black pepper
Brown rice or whole-wheat
-noodles

This simple goulash recipe is from "Vegetarian
Cooking," an RD Home Handbook Publication.

Drain the beans, cover with plenty of fresh water,
bring to a boil, uncovered and boil fast for 10
minutes. Reduce heat, cover, and simmer for 40 minutes
or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the
onion in the oil for 4 to 5 minutes or until soft. Add
the garlic, chile, peppers and mushrooms and cook for
five minutes. Cover and cook the mixture for 15-20
minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato
puree and miso to the stew.

Simmer gently for 30 minutes, adding a little bean
liquid if necessary. Season with salt and pepper and
serve hot with rice or noodles. Serves four.

Nutritional analysis per serving: 289 calories, 4.6
grams fat, 0 milligrams cholesterol, 111 milligrams
sodium; 14 percent of calories from fat.



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