Spicy Vegetable Lo Mein

* Exported from MasterCook Mac *

Spicy Vegetable Lo Mein

Recipe By : VegTimes
Serving Size : 3 Preparation Time :0:30
Categories : Main courses, vegetarian* One-dish meals*
Quick dishes*

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces soba noodles (or other flat Asian noodles)
2 teaspoons hot chili oil
2 teaspoons grated fresh ginger root -- or bottled
2 cloves garlic -- minced
3 1/2 ounces shiitake mushrooms, caps thinly sliced -- stems
discarded
1 medium red bell pepper, cut in?? short thin strip
2 cups chopped bok choy leaves and stems
1/2 cup canned vegetable broth
6 ounces snow peas
2 tablespoons tamari or soy sauce
2 tablespoons seasoned or regular rice vinegar
1 tablespoon dark-roasted sesame oil
1/4 cup chopped peanuts or cashews -- optional

Cook noodles according to package directions.
Meanwhile, heat oil in large deep skillet or wok over medium heat.
Add ginger and garlic; cook 30 seconds.
Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring
occasionally.
Add broth and snow peas; simmer until vegetables are crisp-tender, stirring
occasionally, 3-5 minutes.
Add tamri and vinegar.
Drain noodles; add to skillet with vegetables.
Add sesame oil; cook 1 minute, tossing well.
Sprinkle with peanuts or cashews, if desired.

Makes 6 servings.
Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g
fiber
Vegan

[We found this was dinner for two and lunch for one.]

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