Vegetable-Nut Loaf

* Exported from MasterCook *

Vegetable-Nut Loaf

Recipe By : Key Gourmet CD Rom
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter
1/2 cup chopped celery
1/2 cup diced zucchini
1/4 cup finely grated carrots
2 tablespoons chopped olives
1/4 cup sesame seeds
1/2 cup chopped sunflower seeds
1/4 cup chunky peanut butter
1/4 cup diced walnuts
1/4 cup diced almonds
1/2 teaspoon onion flakes
1 cup milk
1 1/2 cups cooked garbanzo beans -- mashed
1/2 cup cooked lentils -- drained
1/2 teaspoon Spike
1 cup whole grain bread crumbs

Saute first 11 ingredients together in wok or frying pan over medium-high heat
for 5 minutes. Add next 5 ingredients and continue stirring in wok another 5 m
inutes. Remove from heat and add bread crumbs. Mix thoroughly. Butter a mediu
m loaf pan. Bake 1 hour at 350 degrees.

Remove from oven and let set at least 15 minutes before slicing. Serve with N
ut Butter.

NUT BUTTER 4 tbsp. nut butter 4 tbsp. water 1 tbsp. soy sauce 1/2 tsp. lemon ju
ice
Combine and mix until smooth.

busted by sooz

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