Bran for Flour Substitute

* Exported from MasterCook *

Bran for Flour Substitute

Recipe By : Kraft Foods
Serving Size : 1 Preparation Time :0:00
Categories : Heart Healthy Breads
Copycat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Post 100% Bran Cereal

Fibre up your Baking in 4 Easy Steps:
1. Look at chart to determine the amount of bran cereal flour needed for

your recipe.
2. Grind Post 100% Bran Cereal in blender or food processor for 60 to 90

seconds on high speed until a flour-like consistency (some coarse pieces

may remain). Now you've got bran cereal flour.
3. Measure the bran cereal flour needed for your recipe after it has
been ground. Note: You can substitute up to 1/4 of all-purpose flour
called for in your recipe with bran cereal flour.
4. Mix the bran cereal flour and all-purpose flour for your recipe, then

simply follow your recipe's directions.

Flour Bran Flour + All-Purpose Flour
Dietary Fibre

1 cup 1/4 cup + 3/4 cup

10 g
1 1/4 cups 1/4 cup + 1 cup

10 g
1 1/3 cups 1/3 cup + 1 cup

13 g
1 1/2 cups 1/4 cup + 1 1/4 cups
10 g
1 2/3 cups 1/3 cup + 1 1/3 cups
13 g
1 3/4 cups 1/2 cup + 1 1/4 cups
20 g
2 cups 1/2 cup + 1 1/2 cups

20 g
2 1/4 cups 1/2 cup + 1 3/4 cups
20 g
2 1/3 cups 2/3 cup + 1 2/3 cups
26 g
2 1/2 cups 1/2 cup + 2 cups

20 g
2 2/3 cups 2/3 cup + 2 cups

26 g
2 3/4 cups 3/4 cup + 2 cups

30 g


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NOTES : Fibre is an excellent source to help in attaining 5 to 12
servings per day of grain products (if made from whole grains).

A healthy diet contains 25 to 36 g of fibre daily.