Microwave Glazed Carrots, Apples, and Zucchini

* Exported from MasterCook *

Microwave Glazed Carrots, Apples, and Zucchini

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Microwave Monitor Sugar
Side Dishes Vegetables


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups carrots -- peeled and thinly sliced diagonally
1 cup zucchini -- sliced
1 1/2 cups apple -- peeled and thinly sliced
1/4 cup Big Chief brown sugar
2 teaspoons margarine
1 teaspoon cornstarch
1/2 teaspoon ground cinnamon

Combine carrots and zucchini in a 1-quart microwave dish; pour in 3 tablespoons
water. Cook covered on HIGH for 3 minutes or until carrots are crisp-tender. D
rain; then gently toss apples into the vegetable mixture. In a small mixing bow
l, combine Big Chief brown sugar, cornstarch, cinnamon, and cut in margarine wi
th fork.
Sprinkle mixture over top of apple-vegetable mixture. Cover and microwave on HI
GH for 3 minutes. Gently toss mixture, coating apples and vegetables with the g
laze; cook uncovered 2-3 minutes or until glaze thickens.

Makes 5 - 1/2 cup servings.

Description:
"Quick and easy and only 2 grams of fat per serving!"
Source:
"Monitor Sugar"
S(Internet address):
"http://www.monitorsugar.com/"

- - - - - - - - - - - - - - - - - - -

Per serving: 89 Calories (kcal); 2g Total Fat; (16% calories from fat); 1g Prot
ein; 19g Carbohydrate; 0mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat;
1/2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0
GailMaryJo's DownHome Cookin'