Whipped Butternut Squash (Microwave)

MMMMM----- Meal-Master Recipe via Home Cookin 2.8

Title: Whipped Butternut Squash (Microwave)
Categories: Home Cookin,
Yield: 4

20 oz fresh butternut squash
1/4 c water
1 tb butter or margarine
OR 1 tablespoon olive oil
1/4 c skim milk
1/4 c grated Parmesan cheese
Serves 4
Preparation time: 15
minutes
ea serving (3/4 cup)
contains 115
calories, 15g
carbohydrate (4 grams
fiber), 5g fat
(2g saturated fat), 5mg
cholesterol and 161mg
sodium.

Transfer squash cubes to a microwave casserole.
Add water and microwave, covered, on high for 10 to 12 minutes or
until very tender.
Add butter, milk and cheese. Season with salt and pepper.
Blend with a hand mixer until smooth and creamy.


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