Creamed Soup Mix

* Exported from MasterCook *

CREAMED SOUP MIX

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Diabetic Soups/stews
Master mix

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Instant nonfat dry milk pwdr
3/4 c Cornstarch
1/2 c Inst.low-sod.chicken bouill.
2 tb Dried onion flakes
1 t Dried, crushed basil
1 t Dried, crushed thyme
1/2 ts Pepper

3 cups mix þquivalent to nine 10 oz cans of soup.

Combine all ingredients. Mix and store in airtight
container. To use, combine 1/3 cup mix with 1 1/4 cup
water in a saucepan. Cook and stir until thickened.
Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
mushrooms if desired.

1/3 cup mix ù6 calories, 1 starch/bread exchange 18
grams carbohydrate, 5 grams protein, trace fat, 310 mg
sodium

Adapted from Exchanges For All Occasions by Marion
Franz, 3rd ed. 1993 Shared but not tested by Elizabeth
Rodier Jan 94.



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