Low-Fat, Low-Sodium Substitute For Cream Of Chicken Soup

* Exported from MasterCook Buster *

LOW-FAT, LOW-SODIUM SUBSTITUTE FOR CREAM OF CHICKEN SOUP

Recipe By : www.mayohealth.org
Serving Size : 1 Preparation Time :
Categories : Soups Mixes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup unsalted instant chicken bouillon
-- granules
2 tablespoons dried onion flakes -- or 1 teaspoon onion
-- powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Blend ingredients. When ready to use, combine 1/3 cup soup substitute mix
with 1 1/4 cups water to equal 1 can of soup.

Notes: This came from www.mayohealth.org/mayo/recipe/htm/soup5.htm, which
included a complete nutritional and calorie comparison with a can of Cream of
Chicken Soup. It is intended for use in casseroles.

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From the Mayo Health Organization
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